spot_img
HomeTagsReformer Pilates

Tag: Reformer Pilates

Pilates : Benefits and use of Reformer Pilates

Pilates, a popular type of workout in recent times, has two basic forms. Pilates exercises can mat-base, where body weight is use as resistance against gravity, and the main aim is to tone and strengthen deeper and supporting muscles. In equipment-base Pilates, specific equipment...