You know when it’s time for a new sports bra, and you just don’t know what size to buy? You feel like you have about five minutes to make a bra-shopping decision before work, school, or running your errands. Well, the key to hassle-free sports bra shopping is in the information you have.

Come along as we share with you some tips and information when it comes to choosing the right cup size for your sports bra.

How to Choose the Best Size Sports Bra?

The first step is to take your measurements. You will need to measure your band size and cup size.

To measure your band size, here is what you should do

● wrap a measuring tape around your chest, just under your arms and across your back at the level of the bottom of your bra band.
● Ensure the tape is level all the way around and snug but not too tight.
● Take note of this measurement in inches.

To measure the size of your cup, here are some effective tips;

● wrap your measuring tape around the chest at the fullest of your bust, making sure the tape is level all round.
● Note down the measurements and take away from your band size.
● Now, the difference between the band size and the cup size will match with a letter starting with AA for 0 inches and up to J for 7 inches.

Now that you know how to measure yourself, it should be easy to pick your sports bra. If you’re engaging in low-impact activities like yoga or walking, any sports bra will do as long as it’s comfortable. You’ll want a sports bra with more support for medium-impact activities like running or aerobics.

Start by looking for sports bras that have wide straps and are made of moisture-wicking material. You should also ensure that the sports bra fits snugly but isn’t too tight. The band should also stay in place but shouldn’t be so tight that it cuts into your skin or leaves marks. The cups should encapsulate each breast, and there should be no gapping at the top or sides of the cup. Lastly,

Tips for Comfortable Wearing of Maternity Support Bras

What if you are pregnant? When pregnant your cup size may increase in size and you will definitely need to buy another sports bra. Here’s what to do if you are pregnant.

Start with the band:

Maternity support bras often have wide bands that go around your entire torso. This provides the most support for your breasts, which is especially important as they grow during pregnancy. Get a bra with a band that snugs but not too tight. You should be able to breathe easily, and it should not dig into your skin.

Check the fit:

Make sure the bra fits well in the cup. Like in a regular bra, there should be no gaps or spillage. Also, the straps should not be too loose or too tight. Ask a salesperson for help or consult a sizing chart if you are unsure about the fit.

Look for comfort features:

Luckily, some maternity support bras come with special comfort features like wider straps or padding in the cups. These can help make the bra more comfortable to wear, especially if you your breasts have become tender.

The Curvy Girl’s Guide to Choosing a Sports Bra

Curvy girls might find it difficult to find a well-fitting bra. Why? Curvy girls tend to have a bigger cup size but a small waist size. But with a little know-how, curvy girls can effortlessly find the perfect bra for sports for their cup size.

Here are a few things to keep in mind when choosing a sports bra:

1. Support is key. Look for a sports bra with lots of support. Underwire bras can offer extra support, as can racerback styles.

2. Make sure the band fits snugly. A properly fitted band will stay in place and provide additional support.

3. The straps should be adjustable. This will allow you to get a custom fit and ensure that the bra stays in place during activity.

4. Choose a moisture-wicking material. This will help keep you cool and comfortable during your workout – because most curvy girls sweat a lot.

5. Consider your cup size. Make sure the cups offer enough coverage and support for your bust size. It’s also important to ensure the cups don’t gap or bulge.

Wrap Up

There you have it! Now you can go ahead and look for a perfect sports bra for your gym or sporting activities without getting confused or taking forever at the store. One more tip: remember to ask for assistance if you are still confused.