Massage is a well-known practice that has long been associated with many health benefits. They can provide pain relief, increased circulation, and even faster healing. But, massage chairs were originally designed to promote relaxation when they were first made. Although they do achieve that goal, they can also be used for other purposes.
The Best Massage Chairs Give You A Truly Massage
Modern massage chairs have many advantages over older models. This is why they are so relaxing. The first massage chairs were simple and limited in functionality. Many massage chairs could only offer pressure to certain areas, and they had very limited movement patterns.
It is amazing how different massage chairs now are from those that were available decades ago. The most recent versions address key areas from head to toe:
- Upper back
- Lower back
They can therefore have a significant impact on your overall health.
Advanced Massage Chairs Have Many Health Benefits
A massage chair Australia can provide health benefits in specific areas. Although it all depends on the individual’s health, how often they use the chair, and other factors, many people report (and in some cases, studies prove) the following benefits:
Reducing Pain: Regularly using a massage chair can help reduce pain in many areas. Lower back massage is particularly effective. Lower back pain decreases when muscles that have become tight due to a variety of reasons tend to relax. Many people find that massage is more effective at relieving their lower back pain than medications or acupuncture. Although you should always follow your doctor’s instructions, massage chair sessions could be a useful addition to your treatment plan.
Fewer Headaches: More migraines and headaches. Muscle tension can play a role in headaches. Massage chairs that reduce or eliminate muscle tension can help decrease headache frequency and intensity.
Speedier Workout Recovery: Lactic acid is produced when your muscles work hard. This is what causes muscle fatigue and soreness. Gradually, your body begins to eliminate lactic acid from your muscles. A massage chair with advanced features can be a great tool for athletes and trainers. It will help to eliminate lactic acids and speed up recovery after workouts.
Lower Blood Pressure And Heart Rate: Stress from our busy lives often causes muscle tension in many parts of the body, especially the neck and shoulders. The sympathetic nervous system (SNS) can amplify the tension, elevating blood pressure and increasing heart rate. High blood pressure increases your risk for many conditions such as heart disease, stroke, kidney damage, and organ damage like the kidneys. Massage is a great way to counter daily stress. Massage triggers the parasympathetic nervous system (PNS), which helps to mitigate the negative effects of SNS. In other words, massage chairs that are best for you can bring your body back to balance and help with blood pressure and heart rate.
Increased Immune System Function: You may become more susceptible to diseases if your immune system is suppressed. Massage can help your immune system work well by allowing you to relax. Although massage can’t cure illness, it can create the right conditions for your body to be more resilient.
Lower Cortisol Levels: This hormone is known for inducing the body’s “fight-or-flight” response to crises. Cortisol may be necessary for some situations. However, too much cortisol can lead to so many health problems. Massage can reduce cortisol levels in the body and lower the “stress” response.
Beyond The Body: Massage Chairs For Your Emotional Health
We continue to learn more about how the mind influences the body. It is now clear that many mental and emotional problems have physiological components. While the exact mechanism of these mental and emotional conditions is not known, increasing evidence suggests that cortisol may play a role in psychiatric disorders. Massage may be able to lower stress levels and restore balance in the body, which can help reduce mood swings and anxiety.